One of my teachers in spiritual healing school once did a demonstration. She took a thick rope and held onto one end of it. Then she asked a student to hold on to the other end. Once the student was holding it, she gave it enough pull, tension, so the rope felt tight and the student felt like she was being pulled toward something. Our teacher taught us to hold onto “the rope of Allah” like the student was holding to the physical rope. She taught us to always look for the rope of Allah and hold on tight. As I practice that, I find that I am able to feel less thrown around by events going on around me, or even to me.